Life can get messy! Some times we can only take so much-after all, we are human. In order to navigate without getting too deep in the muck we need ways to transcend. Just like the protection muck boots provide when literally walking in the muck, we can protect ourselves from the daily muck beginning with small changes in our mindset. Just a few changes is all it will take to help us transcend the daily muck and set us on the path of becoming more mindful and having a more enjoyable life. If this sounds hopeful to you then I invite you to join the mailing list to get started transcending.