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Exercise

January 9, 2017 By Connie Stuart

The 21 Day JSJ, Exercise is the 1st in the Rebuilding a Healthier You series.  This exercise journal offers a place to record your thoughts as you improve your life by better understanding the importance of exercise. In just 21 days of exercising and journaling you can be on your way to achieving a better outlook and a healthier you. Jump start today because today is the day good things will happen.

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