Life Changer! 5 +++++ Post-Its
Amazing book by Brené Brown.
I would say it is a MUST read if you are trying to work on any kind of change in your life or if you are a parent and you want to be the best one you can be. Without giving too much away we all want to feel connected to others—it makes the trip around the Sun worthwhile. In order to do that we need to be kind to others and compassion or kindness needs to start with ourselves. When we can be kind to ourselves and have the courage (coming from the heart), we use our vulnerability and find worthiness. The way I just described this is maybe more like reverse engineering, but I kind of see this as “what it means to be a human” machine. If the parts are all there and are running then the effectiveness increases dramatically. Please do yourself and those you love a favor and go check it out! You will not regret it.