The 21 Day JSJ, Exercise is the 1st in the Rebuilding a Healthier You series. This exercise journal offers a place to record your thoughts as you improve your life by better understanding the importance of exercise. In just 21 days of exercising and journaling you can be on your way to achieving a better outlook and a healthier you. Jump start today because today is the day good things will happen.
In this 43 page Jumpstart Journal you will find:
- 21 Days of inspiring quotes
- Some thoughts on the daily quote
- A prompt to get you started with your own thinking
- A full page to record your thoughts
- A bonus Sudoku page to exercise your brain after completing the 21 day Jumpstart Journal habit
Jump start today because today is the day good things will happen!
A Look Inside
Here’s are two sample pages: