The 21 Day JSJ, Sleeping is the 3rd in the Rebuilding a Healthier You series. This sleep journal allows you a space to record your personal thoughts of the key role sleep plays in keeping us in prime health. In just 21 days of journaling about the benefits of a good night’s sleep you can be on your way to achieving a better outlook and a healthier you.
In this 43 page Jumpstart Journal you will find:
- 21 Days of inspiring quotes
- Some thoughts on the daily quote
- A prompt to get you started with your own thinking
- A full page to record your thoughts
- A bonus cryptoquote of gratitude page as a reward for completing the 21 day Jumpstart Journal habit
Jump start today because today is the day good things will happen!
A Look Inside: